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 The COVID-19 outbreak means that many of us are at home and limiting our activities in terms of social interaction and exercising. This can negatively impact your mental and physical health. Department of Psychology, Simon Fraser University; 2Said Business School, University of Oxford; 3Department of Psychology, University of British Columbia; 4Institute of Epidemiology and Health, UniversityCollege London; 5Department of Neurology, New York University School of Medicine; 6Vancouver School ofEconomics, University of British Columbia; 7Department of Surgery and Cancer, Imperial College London; 8Department of Psychiatry and Clinical Psychology, Saint George Hospital University Medical Center; 9Centre for Economic Performance, London School of Economics and Political Science; 10Department of Psychology,University of California, Riverside; 11Global Food Security Program, Gallup Inc., London, England; 12Department of Global Health and Population, Harvard T. H. Chan School of Public Health; 13Department of Epidemiology and Biostatistics, Harvard T. H. Chan School of Public Health; 14Negotiations, Organizations and Markets Unit,Harvard Business School; 15Department of Psychology,